Wod 1.13.15

Warm Up
Dots
Inch Worms
Bear Crawl
Crab Walk

Skill
10 minutes:
Assisted Planche Push Ups

Strength
10 Minute EMOM: Clean and Jerks
1-5 —> 2 C&J @ 50,60,70,75,80%
6-10 —> 1 C&J @ 85,87.5,87.5,87.5,87.5%

Mixed Modal
20 Minute AMRAP
20 Wall Balls@20/14
20 HSPU
20 Calorie row

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