Wod 1.14.15

Warm Up
Crossfit Warm Up

Skill
6 Minutes:
Muscle Ups

Strength
Push Press 8×2@50,60,70,75,80,85,87.5,87.5%

Mixed Modal
3 rounds with 2 minute rest between rounds:
7-5-3
Full Snatch@95/65
Strict Ring Dips

Leave A Comment

Find us

 

Follow us

 

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.






221 Newfield Ave. Hartford, CT 06106

Get our News Feed