3 Day Split Weightlifting Week 7 Day 2

Warm Up

Row 500 meters

Dynamic x2

Clean B x2


Clean + Hang Clean Find max then 2@90%

Jerk 2RM then 2@90%


Front squat from box 5RM then 3@90%

Clean Deadlift 3RM then 3@90%

Snatch Grip RDL 3RM then 3@90%


Lat PUlldowns 5×5

V-Ups x50

Paloff Press 2 min each side


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