Wod 1.15.15

Warm Up
Ladder drills

Skill
10 minutes:
Toes To Bar / Knees to Elbows
*focus on using the beat swing to string them together
*work on being more efficient!

Strength
Back Squat 8×2@50,60,70,75,80,85,87.5,87.5%

Mixed Modal
30 Deadlifts@185/135
50 Double Unders
20 Deadlifts@185/135
75 Double Unders
10 Deadlifts@185/135
100 Double Unders

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