3 Day Split weightlifting Week 8 Day 1

Warm Up

Junkyard Warm Up

Arnold Snatch x3


No hook, no feet, no contact Snatch 2RM then 2@90%


Back Squat 3RM then 3@90%

Push Press 3RM then 3@90%

Bench Press 3RM then 3@90%


Weighted Hypers 3×10

Plank Series 3×1 minute each


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