Competitors Training 1.20.15

Warm Up
The CF Warm-Up

Gymnastics / Skill
Hollow Hold 30 on 30 off 10 min Volume Accumulation

EMOM 10 Min DL x5 @70%

Mixed Modal A
AMRAP 8 Minutes
6 Burpees
8 C2B Pullups (unbroken)
10 Box Jumps 30/24″”

Goat Session
Spend 20 min actively working on a weakness specific to you!

Mixed Modal B
For time
Alternating Pistols



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