Wod 1.20.15

Warm Up
2 rounds:
Crossfit Warm Up
-10 OHS
-10 Good Mornings
-10 sit ups
-10 Pushups / ring dips
-10 Ring rows / Pullups

Skill
10 minutes:
:30 on :30 off – Hollow Holds

Strength
10 minute EMOM:
5 Deadlifts @60%

Mixed Modal
8 Minute AMRAP:
6 Burpees
8 C2B pullups
10 Box Jumps @24/20

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