Wod 1.21.15

Warm Up
The Junkyard Dog Warm Up
Dots
x2

Skill
6 Minutes:
Ring Muscle Up Accumulation

Strength
10 minute EMOM:
3 Power Cleans + Jerk @60%

Mixed Modal
3 minute AMRAP :
3 Hang Cleans
6 Thrusters
9 Shoulder to Overhead
@95/65
rest 3 minutes then:
Row 1000 meters

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