3 Day Split Weightlifting Week 8 Day 2

Warm Up

Row 500 meters

Dynamic x2

Clean B x2

Weightlifting

Clean + Hang Clean find max then 2@90%

Jerk 2RM then 2@90%

Strength

Clean Deadlift 3RM then 3@90%

Snatch Grip RDL 3RM then 3@90%

Accesories

Lat Pulldowns 5×5

V-Ups x50

Paloff Press 2 min each side

       

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