Competitors Training 1.23.15

Warm Up
The CF Warm-Up

Gymnastics / Skill
3 sets max effort C2B Pullup rest 2 min btwn

EMOM 10 Min 5 TNG Snatches @60%

Mixed Modal
2 Rounds
40 Toes to Bar
30 Front Squats 135/95lbs
Rest 3 Minutes”

Goat Session
Spend 20 min actively working on a weakness specific to you!

Mixed Modal B
EMOM 20, alternating:
a) Power Clean + 5 Push Press @60% (Push Press Max)
b) GHD Raises x5


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