Wod 1.24.15

Warm Up
Dynamic Warm Up x2

10 minutes:
Handstand Practice

10 minute EMOM:
5 Cleans @60% every minute for 10 minutes

Mixed Modal
10 minute AMRAP:
9 OHS @115/75
6 Box Jumps @24/20
3 Muscle Ups

rest 1 minute then:
2 minutes ME Deadlifts @225/155

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