3 Day Split Weightlifting Week 9 Day 1

Warm Up
Dynamic x2
Snatch A and B x2 each

No Hook, no feet, no contact Snatch 2RM then 2@90%

Back Squat 3RM then 3@90%
Push Press 3RM then 3@90%
Bench Press 3RM then 3@90%

Weighted Hypers 3×10
Plank Series 3×1 minute each


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