5 Day Split Weightlifting Week 9 Day 1

Jerk 3RM then 1×3@95% 1×3@90%

Squat 3RM then 1×3@95% 1×3@90%

Push Press 3RM then 1×3@95% 1×3@90%

Bench Press 3RM then 1×3@95% 1×3@90%

Press 3RM then 1×3@95% 1×3@90%

V-Ups x50

Pallof Press 2 Min each side

       

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