Wod 1.26.15

Warm Up
Dots x2
Deadbugs 4×1:00

Skill
3 Rounds:
Arnold Snatch Warm Up

Strength
Every 90 seconds for 12 minutes build up to a 1RM snatch
0:00 – 1:30 3@60%
1:30 – 3:00 2@70%
3:00 – 4:30 2@80%
4:30 – 6:00 1@90%
6:00 – 7:30 1@95/100%
7:30 – 12:00 take 2-3 attempts at new max

Mixed Modal
30 cal row
20 burpees
30 cal row
20 ttb
x2

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