Wod 1.27.15

Warm Up
The Junkyard Dog Warm Up

3 sets ME toes to bar
*2 minute rest in between

10 minute EMOM:
Power Clean + 5 Push Press @70% Push Press max

Mixed Modal
12 minute AMRAP:
3 Muscle Ups
10 alternating pistols
15 wall balls@20/14

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