5 Day Split Weightlifting Week 9 Day 2

Clean 3RM then 1×3@95% 1×3@90%

Clean Pull 3RM then 1×3@95% 1×3@90%

Clean Deadlift 3RM then 1×3@95% 1×3@90%

RDL 3RM then 1×3@95% 1×3@90%

Bent Over Row 3RM then 1×3@95% 1×3@90%

Weighted Pullups 3RM then 1×3@95% 1×3@90%

Partner Assisted GHD 3×10

Tuck Jumps 3×1 min max effor rest 2 min btwn

       

Leave A Comment

Find us

 

Follow us

 

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.






221 Newfield Ave. Hartford, CT 06106

Get our News Feed