3 Day Split Weightlifting Week 9 Day 2

Warm Up
Junkyard
Clean Arnold x2

Weightlifting
Clean + Hang clean Find max then 2@90%
Jerk 2RM then 2@90%

Strength
Clean Deadlift 3RM then 3@90%
Snatch Grip RDL 3RM then 3@90%

Accesories
LatPulldowns 5×5
V-Ups x50
Paloff Press 2 minutes each side

 

 

       

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