3 Day Split Weightlifting Week 9 Day 2

Warm Up
Clean Arnold x2

Clean + Hang clean Find max then 2@90%
Jerk 2RM then 2@90%

Clean Deadlift 3RM then 3@90%
Snatch Grip RDL 3RM then 3@90%

LatPulldowns 5×5
V-Ups x50
Paloff Press 2 minutes each side




Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.

221 Newfield Ave. Hartford, CT 06106

Get our News Feed