Wod 1.29.15

Warm Up
The Junkyard Warm Up

3 sets ME toes to bar w/ 2 minute rest

10 minute EMOM: Power Clean + 5 Push Press (70% PP max)

Mixed Modal
12 minute AMRAP:
5 Muscle Ups
10 alternating Pistol Squats
15 Wall Balls @20/14

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