5 Day Split Weightlifting week 9 Day 4

Snatch 3RM then 1×3@95% 1×3@90%

Snatch Pull 3RM then 1×3@95%, 1×3@90%

Snatch Dead Lift 3RM then 1×3@95% 1×3@90%

RDL 3×3@90% of 3 RM then 1×3@85%, 1×3@80%

Bent Over Row 3×3@90% of 3 RM then 1×3@85%, 1×3@80%

Lat Pulldown 3RM then 1×3@95% 1×3@90%

 

       

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