Wod 1.30.15

Warm Up
Ladder Drills
Dead Bugs 4×1:00

Skill
3 sets ME HSPU w/ 2 minute rest

Strength
4 minute AMRAP:
Back Squat @ 135/95

Mixed Modal
2 minute AMRAP :
15 Deadlifts@185/135
15 CTB pullups
rest 2 minutes
x3

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