3 Day Split Weightlifting Week 9 Day 3

Warm Up
Dynamic x2
Snatch Arnold x2

Weightlifiting
Snatch Find 1RM
Clean and Jerk Find1RM

Strength
Front Squat 3RM then 3@90%
Behind the Neck Snatch Grip Push Press + Snatch Balance (2+1) find max then 3@90%

Accessories
Good Morning 5×8
Seated Row 5×5
3 Way Hollow Hold 3×1 minute each side

       

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