Wod 1.31.15

Warm Up
The Junkyard Dog Warm Up

Skill
3 sets ME Skin the Cats with 2 minute rest in between efforts

Strength
10 minute EMOM:
3 Power Snatches @ 60% of Monday’s Snatch total

Mixed Modal
Open Workout 13.2
12 minute AMRAP:
150 Wall Balls
90 Double Unders
30 Muscle Ups

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