Competitor Training 2.2.15

Warm Up
The “Junkyard Dog” warm-up

Gymnastics / Skill
Ring Support (with Perfect Hollow Body) 7 min Volume Accumulation

Weight Lifting
EMOM 10 Min 5 TNG Power Clean @60%

Mixed Modal A
AMRAP 3 Minutes x3
21 Thrusters @135/95lbs (do your best to go unbroken on the Thrusters)
Max Bar Facing Burpees in remaining time
Rest 1 Minute Between AMRAPs

Goat Session
Spend 20 min Actively working on a weakness specific to you!

Mixed Modal B
4 rounds Rest 2:1
30 calorie Row
25 Toes 2 Bar

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