3 Day Split Weightlifting Week 10 Day 1

Warm Up
Bike 5 minutes
Snatch Arnold x2

Weightlifting
Snatch 5×2@60,70,75,80,85% 3×1@90%
Clean and Jerk 5×2@60,70,75,80,85% 3×1@90%

Strength
Back Squat Find a 2RM then 3@90%
Push Press Find a 2RM then 3@90%

Accesories
Weighred Hypers 4×8
V-Ups x50
TYI’s 3×12

       

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