5 Day Split Weightlifting Week 10 Day 3

Push Press 3×10@90% of 10 RM then 1×10@85%,

Back Squat 3×10@90% of 10 RM then 1×10@85%,

Bench Press 3×10@90% of 10 RM then 1×10@85%,

Strict Press 3×10@90% of 10 RM then 1×10@85%,

HandStand Holds Accumulate 3 min

Hanging Leg Raise x50

Banded Reverse Hypers x50

Broad Jumps 3×5

       

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