3 Day Split Weightlifting week 10 Day 2

Warm Up
Dynamic x2
Snatch A,B,C 1 round of each

Power Snatch 5×2@60,70,80,85% 3×1@90%
Power Clean and Jerk 5×2@60,70,75,80,85% 3×1@90%

Clean Deadlift Find 2RM then 3@90%
RDL 5×5

Hanging Leg Raises x50
Plank Series 3x1minute each
1 Leg Hip Bridge 3×10 each side



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