WOD 2.5.15

Warm Up
Dots x 2
then
Dead Bugs: 5×60 Sec. rest 30 sec. btwn

Gymnastics / Skill
10 Min DBLU Practice
*If you can string 50 or more DBLU’s together work on a skill specific to you.

Strength

10 Min EMOM 5 Back Squat @70%

Mixed Modal

4 rounds For Time
HSPU
Box Jump @24/20

       

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