WOD 2.6.15

Warm Up
The CF Warm-Up

Gymnastics / Skill
10 min HS Walk Practice

Weightlifting
EMOM 10 Min TNG Push / Power Jerk x5 @60%

Mixed Modal A
AMRAP 15 Min:
1 Clean and Jerk, 155/105
1 Round of “Cindy”
2 Clean and Jerks, 155/105
1 Round of “Cindy”
3 Clean and Jerks, 155/105
1 Round of “Cindy”
…continue to add 1 CJ after every round of “Cindy”

       

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