3 Day Split weightlifting Week 10 Day 3

Warm Up
Row 500 meter
Snatch A,B and C 1 round each

Weightlifting
Snatch 4×2@60,70,75% 6×1@80,85,90,80,85,90%
Clean and Jerk 4×2@60,70,75% 6×1@80,85,90,80,85,90%

Strength
Front Squat Find 2RM then 3@90%
Bench Press Find 2RM then 3@90%

Accessories
Good Morning 4×8
3 Way Hollow Hold 3×1 minute each

       

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