Competitors Training 2.10.15

Warm Up
The “Junkyard Dog” warm-up

Gymnastics / Skill
5 sets 70% of Toes 2 Bar from Max Effort on 1/27 rest 2 min btwn

Strength
EOMOM 12 Minutes (6 Rounds)
5 DL
0:00-2:00 70%
2:00-4:00 75%
4:00-6:00 80%
6:00-8:00 80%
8:00-10:00 80%
10:00-12:00 80%”

Mixed Modal A
5 Rounds For Time:
12 Thrusters, 115/80
12 C2B Pull-ups

Goat Session
If you have specific weaknesses perform 20 min of work on progressions and skills.

Mixed Modal B
Assault Bike 3 x 1 mile
Rest 2:1 btwn efforts

Accessories
If you have specific weaknesses perform accessories for that area.

       

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