3 Day Split Weightlifting Week 11 Day 1

Warm Up
Dynamic x2
Snatch ABC, 3 rounds of Bs

Weightlifting
Snatch 7×2@60,70,75,80,70,75,80%
Clean and Jerk 7×2@60,70,75,80,70,75,80%

Strength
Back Squat 5×2@80,85,90,90,90% of 2RM
Push Press 5×2@80,85,90,90,90% of 2RM

Accessories
Weighted Hypers 4×8
V-Ups x50
TYI’s 3×12

       

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