5 Day Split Weightlifting week 11 Day 2

Snatch from the Knee 5RM then 1×5@95% 1×5@90%

Snatch Dead Lift 5RM then 1×5@95% 1×5@90%

RDL5RM then 1×5@95% 1×5@90%

Shrug 5RM then 1×5@95% 1×5@90%

Bent Over Row 5RM then 1×5@95% 1×5@90%

Muscle Snatch 5RM then 1×5@95% 1×5@90%

Weighted Pullups 5RM then 1×5@95% 1×5@90%

Tuck Jumps 3×1 min max effort rest 2 min btwn

       

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