WOD 2.11.15

Warm Up
Dynamic x 2
Dead Bugs 4x1min rest 30 sec btwn

Gymnastics / Skill
ABC’s Snatch Warm-up: 3 rounds A’s only rest 1 min btwn (Link to Snatch ABC’s Warm-up Progressions )

Weightlifting
EOMOM 12 Minutes (6 Rounds)
Snatch + Hang Snatch + 3 OH Squats
0:00-2:00 70%
2:00-4:00 75%
4:00-6:00 80%
6:00-8:00 80%
8:00-10:00 80%
10:00-12:00 80%

Mixed Modal
8 Min AMRAP:
3 Muscle ups
100 DBLU’s

       

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