3 Day Split Weightlifting Week 11 Day 2

Warm Up
Dots x2
Dynamic x2
Snatch A,B 2 rounds of each

Power Snatch 4×2@60,65,70,75% 3×1@80%
Power Clean and Jerk4x2@60,65,70,75% 3×1@80%

Clean Deadlift 5×2@80,85,90,90,90% of 2RM
RDL 5×5

Hanging Leg Raises x50
Plank Series 3×1 minute each


Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.

221 Newfield Ave. Hartford, CT 06106

Get our News Feed