3 Day Split Weightlifting Week 11 Day 2

Warm Up
Dots x2
Dynamic x2
Snatch A,B 2 rounds of each

Weightlifting
Power Snatch 4×2@60,65,70,75% 3×1@80%
Power Clean and Jerk4x2@60,65,70,75% 3×1@80%

Strength
Clean Deadlift 5×2@80,85,90,90,90% of 2RM
RDL 5×5

Accessories
Hanging Leg Raises x50
Plank Series 3×1 minute each

       

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