WOD 2.12.15

Warm Up
Junkyard Dog Warmup

Gymnastics / Skill
10 minutes:
Hand Stand Practice
*can be subbed out for wall walks, shoulder taps, ME holds with perfect form

Weightlifting
EOMOM 12 Minutes (6 Rounds)
Power Clean + Clean + 3 Front Squats
0:00-2:00 70%
2:00-4:00 75%
4:00-6:00 80%
6:00-8:00 80%
8:00-10:00 80%
10:00-12:00 80%

Mixed Modal A
30-20-10
Row for calories
Burpees to a plate

       

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