WOD 2.13.15

Warm Up
Dynamic x 2
Dead Bugs 4x1min rest 30 sec btwn

Gymnastics / Skill
5 sets 70% of HSPU from Max Effort on 1/28 rest 2 min btwn

Strength
EOMOM 12 Minutes (6 Rounds)
5 Front Squats
0:00-2:00 70%
2:00-4:00 75%
4:00-6:00 80%
6:00-8:00 80%
8:00-10:00 80%
10:00-12:00 80%”

Mixed Modal
For time: Rounds of 21-15-9
S2OH @115/80
Box Jump
T2B

       

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