3 Day Split Weightlifting week 11 Day 3

Warm Up
Bike 5 minutes
Snatch Arnold x3

Weightlifting
Snatch 4×2@60,65,70,75% 3×2@80%
Clean and Jerk 4×2@60,65,70,75% 3×2@80%

Strength
Front Squat Find 2RM
Bench Press 5×2@80,85,90,90,90% of 2RM

Accessories
Good Morning 4×8
3 Way hollow hold 3×1 minute each

 

       

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