WOD 2.14.15

Warm Up
The “Junkyard Dog” warm-up

Gymnastics / Skill
5 sets 70% of Skin the Cats from Max Effort on 1/31 rest 2 min btwn

Weightlifting
EOMOM 12 Minutes (6 Rounds)
3 Push Press + 2 Jerks (use C&J Max, take from the rack)
0:00-2:00 70%
2:00-4:00 75%
4:00-6:00 80%
6:00-8:00 80%
8:00-10:00 80%
10:00-12:00 80%

Mixed Modal
3 RFT:
30 Cal Row
15 DL @225/155
30 Wall Balls, 20/14

       

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