WOD 2.16.15

Warm Up
Dynamic x 2
Dead Bugs 4x1min rest 30 sec btwn”

Gymnastics / Skill
3 Sets Max EffortRing Support (with Perfect Hollow Body)
Then
3 Rounds Snatch ABC’s: B’s only rest 1 Min Btwn

Weightlifting
EOMOM For 12 Minutes (6 Rounds)
Snatch + Hang Snatch + Snatch Balance + Snatch
0:00-2:00 70%
2:00-4:00 75%
4:00-6:00 80%
6:00-8:00 80%
8:00-10:00 80%
10:00-12:00 80%”

Mixed Modal A

4 RFT:
10 Push Press @95/70
50 Double Unders
10 Hang Power Cleans @95/70
50 Double unders”

       

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