3 Day Split Weightlifting Week 12 Day 1

Warm Up
Bike 5 Minutes

Dynamic x2

Snatch ABC, 2 rounds of the Bs

Snatch 7×2@60,70,75,80,85,90,80,85,90%

Clean and Jerk 7×2@60,70,75,80,85,90,80,85,90%

Back Squat 1RM

Push Press 1RM

Weighted Hypers 4×8

V-Ups x50

TYI’s 3×12


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