5 Day Split Weightlifting Week 12 Day 3

Warm Up
Row 5 minutes

Dynamic x2

Clean Bs x2 and Jerk progression x2

Weightlifting
Clean and Jerk 1RM

Front Squat 2RM then 1×2@95% 1×2@90%

Power Jerk 2RM then 1×2@95% 1×2@90%

Push Press 3×2 within 10% of 2RM from Monday

Hollow Holds 3 mins

       

Leave A Comment

Find us

 

Follow us

 

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.






221 Newfield Ave. Hartford, CT 06106

Get our News Feed