Wod 2.19.15

Warm Up
Ladder Drills
Plank Series
x3

Skill
4 minutes:
ME Inch Worms

Strength
3 Rounds:
Snatch A’s
3 rounds:
Clean B’s

Mixed Modal
Tabata 1:
Row for Calories

Rest 4 minutes

Tabata 2:
Sit Ups

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