3 Day Split Weightlifting Week 12 Day 2

Warm Up
junkyard dog

Snatch ABC, 1 round of each

Power Snatch 4×2@60,70,75,80% 4×1@85,90,90,90%

Power Clean and Jerk 4×2@60,70,75,80% 4×1@85,90,90,90%

Clean Deadlift 1RM
RDL 5×5

Hanging Leg Raises x50

Plank Series 3×1 minute each


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