WOD 2.24.15

Warm Up
Dynamic x3

Gymnastics / Skill

Clean ABC’s: 3 rounds B’s 0nly rest 1 min btwn
Then
Jerk Progression: 2 Rounds rest 1 min btwn

Weightlifting

Power Clean + Power Jerk: 1×3@60%, 1×3@65%, 3×3@75%

Mixed Modal

Triple Tabata: Row for calories / Pushups / Box Jumps

Goat Session
Perform Before Training

       

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