3 Day Split Weightlifting Week 13 Day 1

Warm Up
Row/Bike 5 minutes

Dynamic x2

Snatch Bs x2

Weightlifting
Snatch 3×2@60,70,80% 7×1@85,90,95,100,90,95,100%

Back Squat 10×2@50,60,70,75,80,85,90,95,100,100%

Snatch Pull 7×2@60,70,80,85,90,95,100% 3×1@105%

Box Jumps 5×3

Plank Series 1 minute each

1 Leg Bridge 3×10

       

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