WOD 2.25.15

Warm Up
2 rounds of Junkyard Dog

Gymnastics / Skill

Snatch ABC’s: 3 rounds of B’s only 1 min rest btwn

Weightlifting

Power Snatch + Hang Snatch + Snatch Balance : 1×3@60%, 1×3@65%, 3×3@75%

Mixed Modal

“Annie”
for time
50-40-30-20 and 10 rep rounds of:
DBLU’s
Sit-ups

Goat Session
Perform Before Training

       

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