WOD 2.25.15

Warm Up
2 rounds of Junkyard Dog

Gymnastics / Skill

Snatch ABC’s: 3 rounds of B’s only 1 min rest btwn


Power Snatch + Hang Snatch + Snatch Balance : 1×3@60%, 1×3@65%, 3×3@75%

Mixed Modal

for time
50-40-30-20 and 10 rep rounds of:

Goat Session
Perform Before Training


Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.

221 Newfield Ave. Hartford, CT 06106

Get our News Feed