Competitors Training 3.3.15


Agility Ladders x2


Snatch ABC’s 2 rounds A’s only

Weight Lifting 

Snatch + Hang Snatch + Snatch Balance:  1×3@60%, 1×3@70%, 1×3@75%, 1×3@80%, 2×3@80%+

Mixed Modal A

AMRAP 10 Minutes
30 Wallballs 20/14lbs

30 Calorie Row 

Goat Session

20 min work on a weakness 

Mixed Modal B

5 Rounds 

5 TGU each arm @55/35 

10 Burpee Box Jumps

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