Competitors Training 3.3.15

Warmup 

Agility Ladders x2

Skill

Snatch ABC’s 2 rounds A’s only

Weight Lifting 

Snatch + Hang Snatch + Snatch Balance:  1×3@60%, 1×3@70%, 1×3@75%, 1×3@80%, 2×3@80%+

Mixed Modal A

AMRAP 10 Minutes
30 Wallballs 20/14lbs

30 Calorie Row 

Goat Session

20 min work on a weakness 

Mixed Modal B

5 Rounds 

5 TGU each arm @55/35 

10 Burpee Box Jumps



Leave A Comment

Find us

 

Follow us

 

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.






221 Newfield Ave. Hartford, CT 06106

Get our News Feed