3 Day Split Weightlifting Week 14 Day 1

Warm Up
JunkYard

Snatch ABCs, 1 Round of each

Weightlifting
Snatch 3×2@50,60,70% 6×1@80,85,90,80,85,90%

Snatch Pull 4×2@80,90,85,100% 3×1@105%

Strength
Back Squat 5×2@50,60,70,80,90%

Accessories
Box Jumps 5×3

Plank Series 1 minute each

1 Leg Bridge 3×10

 

       

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