5 Day Split Weightlifting Week 14 Day 3

Clean and Jerk 1RM

Front Squat 2RM

power Jerk 2RM

Push Press 3×2 within 10% of 2RM from Monday

Hollow Holds 3 min


Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.

221 Newfield Ave. Hartford, CT 06106

Get our News Feed