Wod  3.5.17

Warmup

Dynamic x2

Then dead Bugs 3×1 min rounds rest 30 sec between

Skill / Gymnastics 

Ring Supports: in 10 min accumulate as much time as possible

Strength

Front Squat: 1×5@60%, 1×5@70%, 1×5@75%, 3×5@80% 

 Mixed Modal 

21-15-9

Row for calories 

Burpee To a 45lb plate

Sit-ups 

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